And now for a top -to -toe figure
stretch with a holiday flavor.
Lift to the ceiling, down to the floor.
Stretch to the ceiling, arms down.
Once more, come on, lift to the ceiling.
Bare nose knees, touch the floor.
Lift, lift, arms down, and...
Lift to the ceiling, down to the floor.
Stretch to the ceiling,
arms down.
Now again, get that stretch in the middle,
right arm up, touch the floor, lift to the
ceiling, arms down, last time, lift to the ceiling,
dive to the floor, lift to the ceiling,
arms down, lift to
Well that's the first one.
Now, what we want to do
is to relax in between.
So, let your right arm come out a little, just away from your side, and shake it, shake the wrist and the hand and the elbow and the shoulder, shake the whole arm as if it's going to come off, come on, shake it, shake it, now the left arm,
shake it, come on, come on, shake hard, now the right foot, can you do it without holding on, shake the right foot, that's it, shake it hard, alright, that's fine, put that down, now let's try all that to music, shall we?
And if you can imagine that you're really diving and the wa ter's
cold and you're really shaking your head off.
Shake and shake and shake, shake.
Left and left and shake it, shake it.
Right leg, shake, shake, shake it.
Harder, now the left.
Once more with the right arm.
Shake, shake.
On the wrist, down, shake it
Shoulder, elbow, wrist, foot
Right foot, shake it
Take the left, and rest
Alright, now let's put it all together
The diving and the shaking
Are you ready?
The right foot down, the left foot up ,
the left foot down, the right foot up
Right foot down, left foot up
Left foot down, right foot up
Right foot down, left foot up
Down, up, down, up
Down, up, down, up
Down, up, up
Down an d lift to the seat
Down to the floor
Stretch to the seat
Arms down, touch the floor
Come on, lift to the seat
Bend those knees, touch the floor
Lift, lift, arms down
Now again, get that stretch in the middle
I don't want to touch the floor.
Lift to the seat.
Arms down.
Last time.
Lift to the seat.
Di ve to the floor.
Lift to the seat.
Arms down.
And if you can spend a
little time with your feet up,
on a chair so that your feet are
higher than your head,
it's very good for you and very relaxing.
So relax.
you