调：C major
Verse 1
Lift to the ceiling, down to the floor.
Dm
G
Dm
Stretch to the ceiling, arms down.
G
Dm
Once more, come on, lift to the ceiling.
Fm
Ddim
Fm
Bare nose knees, touch the floor.
Dm
G
Dm
Lift, lift, arms down, and...
Dm
G
F
Dm
Eaug
Ddim
arms down.
Dm
G
Dm
G
C
Now again, get that stretch in the middle,
G
Dm
G
F
Dm
ceiling, arms down, last time, lift to the ceiling,
Eaug
Ddim
Dm
G
dive to the floor, lift to the ceiling,
Dm
G
C
G
C
G
Dm
G
Dm
G
C
G
C
G
Dm
G
So, let your right arm come out a little, just away from your side, and shake it, shake the wrist and the hand and the elbow and the shoulder, shake the whole arm as if it's going to come off, come on, shake it, shake it, now the left arm,
Dm
G
C
G
C
G
Dm
G
Dm
G
C
G
C
G
shake it, come on, come on, shake hard, now the right foot, can you do it without holding on, shake the right foot, that's it, shake it hard, alright, that's fine, put that down, now let's try all that to music, shall we?
C
G
And if you can imagine that you're really diving and the wa ter's
C
G
Dm
G
Dm
cold and you're really shaking your head off.
Dm
G
Dm
G
Left and left and shake it, shake it.
F
Dm
Eaug
Right leg, shake, shake, shake it.
G
Dm
G
Once more with the right arm.
G
Dm
G
Shoulder, elbow, wrist, foot
F
Dm
Eaug
Right foot, shake it
Ddim
Dm
G
C
Take the left, and rest
C
G
C
G
Dm
G
The right foot down, the left foot up ,
C
G
C
G
Dm
G
Dm
G
C
G
the left foot down, the right foot up
Down, up, up
Dm
G
C
Down an d lift to the seat
Down to the floor
Eaug
Fm
Ddim
Bend those knees, touch the floor
Dm
G
Dm
Lift, lift, arms down
I don't want to touch the floor.
Eaug
Ddim
Dm
Di ve to the floor.
And if you can spend a
little time with your feet up,
on a chair so that your feet are
higher than your head,
it's very good for you and very relaxing.
So relax.
you
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调音器E A D G B E
和弦G C Dm Fm Ddim...
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